Kona St. Patrick's Day Run
Location Plymouth Michigan Start Time 3/16/2014 9:02:02 AM
Category 5K
Distance 3.18 miles Ascend 8 feet Descend -1 feet
Total Time 00:32:39 Moving 00:31:31 Stopped 00:01:08
Average Pace 00:09:56 min/mi Fastest Pace 00:08:46 min/mi Slowest Pace 00:31:18 min/mi
Calories 447 Average HR N/A Max HR N/A
Weather 14 °F Unspecified Min./Max.: 13.3 °F/14.9 °F; Pressure: 1027.8 mbar; Humidity: 68.1%; Dew point: 5.6 °F; Wind Speed: 4.2 mph; Precipitation: 0.0mm
Equipment Garmin - 910XT
Omron - HJ-729ITC
Asics - Nimbus 15
Notes COLD - again! The never ending winter. 14 degrees. New Nimbus 15's to break in.
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:09:53 00:09:53 00:09:53 6.1 -2.35
2.00 00:19:32 00:09:39 00:09:39 6.2 -16.95
3.00 00:29:52 00:10:20 00:10:20 5.8 11.94
3.18 00:31:34 00:01:41 00:09:35 6.3 8.79